So I have been dreading this post....that's probably why I have been putting it off. So my 1/2 marathon in Las Vegas didn't go as planned. I finished, but definitely not in the time I was hoping for. I felt great the first 6 miles, and since this was my first half marathon, all advice I received said not to push it to quickly, so I thought...after mile 7 I would push it to get in under my goal. Now my knee had been a pain (ha ha) since the Turkey Day Trot but I hadn't really worried about it as I hadn't really had any other issues. But I had that same slight twang feeling and "snap"...the knee became immobile. Now, I wasn't on the ground in the fetal position sobbing in pain, I just couldn't really move it. So my hope of running the whole thing, without walking at all, was "poof" non-existence. But hey, I was still going to finish so I just fast-walked and told myself when I got back to the Stratosphere I would (if I could) run again. I tried stopping at a medical station to wrap it and that only made it worse. So after 2 pee stops, a blown knee, and a medical station stop, it was all or nothing. I shuffled my feet below me and continued down the strip. I was really hoping to see my yummee and kids. I kept looking and looking, and thought to myself...we signed up for the tracking program so they should know where I am. Big mistake...I made it all the way to the finish shuffling my feet underneath me and crossed without seeing them at all. Turns out the tracking program didn't work AT ALL!! So my race from mile 7 until 13.2 was not the same joyous feeling of 0 - 7. I did finish 2 hours and 37 minutes and that includes 2 potty stops, 1 medical station stop, and a whole lot of in-between non-sense. So I have been resting my knee for the last almost 4 weeks and doing little bits and pieces of working out here and there. For Xmas, a co-worker (who knows I have a girl crush on Jillian) got me one of her 20 min. workout DVD's. I did it last night and the knee was fine. It was the push-ups I couldn't do...dang shoulder. I figure I will get back on track by taking it slowly and do the 20 min. work out 2x on my off-run nights to try and strengthen the legs and upper body. I will get back on this train...oh yeah!! So I am shooting for the half-marathon in May and sticking to halfs for now.
Oh, and the knee. I did a little research and it looks like it is ITBS...iliotibial band syndrome. I didn't go to a doctor or get an official diagnosis, but since it is not bothering me or aching I figured it was just a strain. Of course, if anything changes and problems arise....well that will obviously be another blog...just sayin'!
PS> Definitely more to come, because I didn't cover Christmas or my very cool new gift that I can't wait to try out!!
Tuesday, December 28, 2010
Thursday, December 2, 2010
Happy Trails To Me...Until we stalk again!!
So in a couple of hours I will be on my way to Vegas. Butterflies are a flutterin' already. I am concentrating on my eating and hydrating already because lord knows driving 7 hours in the middle of the Nevada desert doesn't make for many healthy food choices or any food choices at all, unless you like fresh cactus. Speaking of cactus, I wish my ass was skinny enough to pee behind one...just sayin'.
With all the water I need to be drinking we will be stopping every 30 mins...in the middle of nowhere! I don't know if you have ever driven across Nevada, but small towns is an understatement, more like ghost towns!! So, tell me if you think this is just out of the question. I have to go to Target to buy an umbrella stroller for the 2 yr. old. He is also at the age where he needs to learn to go potty like a big boy. So what if I bought one of those little learning potties and used it while we are on the road. I mean come on, can't you picture it. You are driving down the highway,in your luxury vehicle(we can all dream) out in the middle of nowhereland and come upon a woman sitting on a child's potty seat next to her pimped out Chevy Tahoe. It would be one of those moments where you have to do a double take, just so you are absolutely positive about what you just saw! Ummmm....yeah, no! I will not be doing this. But to say that I have a non-existent bladder is an understatement and if I want to stay properly hydrated, I will have to figure something out! Also, I am totally freaked out about what I am going to eat while in Vegas. I am bringing healthy options for the road trip and my yummee found 2 cartons of Pure Protein bars at his desk, but when we are there and eating out. Oy vey!! I have been so scared to eat anything with my recent bout of MSG/Sulfite hatred that I don't even know what to do! Olive Garden for pasta may be an option as long as I stay away from the salad, the breadsticks, and get the sauce on the side. But who wants to go to Olive Garden while in Vegas...nope, I want to go to Margaritaville and veg on bad stuff so that I can feel miserable and perform miserably. Not really, so we will just have to wait and see. On a side note, I think meat (of any kind) and I are on a gastro tug of war. I just don't think it agrees with me anymore. The meatatarian in the family will not be pleased, but it's not like I force him to go vegan. Again, it's a wait and see!!
So here is my road menu:
Whole grain vegan bread
Almond butter
Bananas
Pure Protein Bars
Greek Yogurt (plain)
Granola
Blackberries
Cherry juice (good for recovery due to the anti-inflammatory properties)
Lettuce
Tomatoes
Sprouts
Lunch Meat (hopefully we find some without sulfites, if not...pass)
Avocado
Kidney Beans (help flush Sulfites naturally)
Trail mix
Coconut Water
Any other options I am missing???? Maybe some Peppermint Joe Joe's from Trader Joes. They give you minty fresh breath after youscarf eat them!!
I still have yet to post my Thanksgiving Turkey Trot review and my vegan menu items...maybe I will do that the night before the race when the nerves have me awake at midnight!! I am still thinking a couple of MGD 64's will help me sleep....what do you do to calm the nerves the night before a race??
Las Vegas Rock N Roll 1/2 Marathon...here I come!! It's my first half, but not my first race....
With all the water I need to be drinking we will be stopping every 30 mins...in the middle of nowhere! I don't know if you have ever driven across Nevada, but small towns is an understatement, more like ghost towns!! So, tell me if you think this is just out of the question. I have to go to Target to buy an umbrella stroller for the 2 yr. old. He is also at the age where he needs to learn to go potty like a big boy. So what if I bought one of those little learning potties and used it while we are on the road. I mean come on, can't you picture it. You are driving down the highway,in your luxury vehicle(we can all dream) out in the middle of nowhereland and come upon a woman sitting on a child's potty seat next to her pimped out Chevy Tahoe. It would be one of those moments where you have to do a double take, just so you are absolutely positive about what you just saw! Ummmm....yeah, no! I will not be doing this. But to say that I have a non-existent bladder is an understatement and if I want to stay properly hydrated, I will have to figure something out! Also, I am totally freaked out about what I am going to eat while in Vegas. I am bringing healthy options for the road trip and my yummee found 2 cartons of Pure Protein bars at his desk, but when we are there and eating out. Oy vey!! I have been so scared to eat anything with my recent bout of MSG/Sulfite hatred that I don't even know what to do! Olive Garden for pasta may be an option as long as I stay away from the salad, the breadsticks, and get the sauce on the side. But who wants to go to Olive Garden while in Vegas...nope, I want to go to Margaritaville and veg on bad stuff so that I can feel miserable and perform miserably. Not really, so we will just have to wait and see. On a side note, I think meat (of any kind) and I are on a gastro tug of war. I just don't think it agrees with me anymore. The meatatarian in the family will not be pleased, but it's not like I force him to go vegan. Again, it's a wait and see!!
So here is my road menu:
Whole grain vegan bread
Almond butter
Bananas
Pure Protein Bars
Greek Yogurt (plain)
Granola
Blackberries
Cherry juice (good for recovery due to the anti-inflammatory properties)
Lettuce
Tomatoes
Sprouts
Lunch Meat (hopefully we find some without sulfites, if not...pass)
Avocado
Kidney Beans (help flush Sulfites naturally)
Trail mix
Coconut Water
Any other options I am missing???? Maybe some Peppermint Joe Joe's from Trader Joes. They give you minty fresh breath after you
I still have yet to post my Thanksgiving Turkey Trot review and my vegan menu items...maybe I will do that the night before the race when the nerves have me awake at midnight!! I am still thinking a couple of MGD 64's will help me sleep....what do you do to calm the nerves the night before a race??
Las Vegas Rock N Roll 1/2 Marathon...here I come!! It's my first half, but not my first race....
Tuesday, November 30, 2010
Testing...Testing...Testing...No, I am not speaking into a microphone!
New Products...yippee, that means I went shopping. But guess what, I didn't even have to use my own money. While in NorCal for Thanksgiving, we went to Sports Authority and my yummee bought me some early Xmas presents. I am so spoiled!!! I also got to go out on the trails for about 10 mins. tonight. 10 mins., huh?? It wasn't that the fact that it was 36*. It was because the new light my g-friend gave me wasn't quite bright enough for the pitch black trails. It was muddy and hard to avoid the big puddles, or should I say mini lakes, when I can barely see 2 feet in front of me. I think the light would be great for streets with lights, but that's a big NO WAY on the trails. So yep, I lasted 10 mins. and came back. At least I got to get a brief preview of my new Scarpa trail shoes.
Nike Dri-Fit Running Long Pants $65
These are not capris or tights. They are long pants that fit snug around the butt, legs, thighs, and have a slight flair at the bottom. They have a little insulation on the inside for cold weather as well as a right-above-the-rear pocket for holding keys, ID, gels, etc. And I have to say considering the cold temps outside and the fact I didn't really get really warmed up due to my short jaunt, I thought they worked really well. I can definitely see how these would be great for cold weather, wicking sweat, but not overheat you! I have a pair of Under Armor Cold Gear tights that I normally run in. But, these pant-like running bottoms make me feel less exposed...in the sense, that when I wear the tights, it's like I am saying "hey, look at my tight arse, so smooth and ROUND". I will be trying out the Nike running pants at my next 10K trail race on 12/11 and will keep you posted on how they perform. So, bring on the blizzard....before or after as long as it isn't during!
Under Armor Heat Gear Full Coverage High Impact C Support Bra $44.99
Tried it on in Sports Authority and thought...wow, this will definitely hold the girls. But once I got home and put it on again, I found that it rode a little high up underneath the arm pits which really concerns me in regards to chaffing. Keep in mind I am a linebacker up top. I have very large German shoulders and don't lack in the ta-ta department. I am not abnormally obese (just mildly so the Fed. Gov. says) and can fit into a size medium to XL shirt depending on the fit. But I have trouble buttoning shirts and always need to make sure there is ample shoulder room. Hey, it makes for great cleavage though! So as I stood in my room and waved my arms front to back as if I was running, I thought "oh no, I just don't think this is going to do". I could probably wear it to do simple gym exercises and strength training, possibly pilates, but running long distance...don't think so. So it's back to my old Under Armor bra that is almost a year old. It's sanitized (yep, I have that setting on my washing machine) and ready for Vegas.
Under Armor Arctic Headband $14.99
Ok, it's funny to say but I really didn't have a good, warm headband for running. I had my Buff, which is really used for taming the wild mess during motorcycle rides, so this was much needed. Big fancy explanation, insert here: Signature Moisture Transport System to wick moisture, keep dry, and body temperature consistent in any condition. Oooohhhh, fancy talk. It has micro fleece fabric, pink, of course. Fits over the ears and lined with the heatgear fabric that does all that cool stuff above. Me likey it cuz if there is one thing a runner doesn't like, at least this runner, is cold ears!
Scarpa Trail Running Shoes (A HUGE THANKS to TrailRunning Magazine) Free
Day 1: Again, only a very brief jog due to lack of light...it was pitch dark!! Upon first putting them on, I noticed the instep area around the tongue/laces seemed a little bulky to me, on the inside of the shoe. Now my feet are probably one of the few non-fat places on my body, so I am not sure how these would fit for someone with a high instep. It didn't seem like they had a lot of room for someone with a wide foot either. But hey, they might come in wide widths. I like my trail shoes 1/2 to a full size bigger than my normal shoes to allow for the ups and downs of the trail so I don't get the dreaded "black toe". These seemed a little snug, but it was my first jog and haven't broke them in yet. However, the tread was really grippy. Just walking on my kitchen tile floor, they made this cool gripping sound...I don't know how to explain it, but I could definitely tell I had good footing on the run, even in the slimy mud. I didn't get a big glob of mud stuck to the bottom of my shoe that weighed me down. As a matter of fact, I hardly had any mud on the bottom of the shoe at all after coming in my front door. The transfer from pavement/dirt/mud/dirt/pavement was seamless. I was able to go up a small hill of rocks and snow to see how they performed and the shoe felt stable and solid. If you are looking for a minimal trail shoe though, this is not it. I did roll my ankle slightly, although that is just because I am a klutz by nature, and not a feature of the shoes. It scared the "dickens" out of me since I have the LV RockNRoll 1/2 Marathon on Sunday and just walked after that in fear that I would take myself out of the game if I kept tempting fate. But it was good to get out on the trail in familiar territory with the Bitch. She enjoyed it as well, since I am pretty sure she hadn't been out since the DST change.
I also bought some Nike Dri-Fit shorts$19.98(reg. $25.00) on sale, that I will be trying out tomorrow on the treadmill. Some Under Armor AllSeason Semi-Fitted low rise capri fit bottoms $24.97(reg. $44.99) for pilates and fall/spring training. I also got a pair of Under Armor Protect the House cutey patooty sweat capri bottoms $24.97 (reg. $44.99)...just cause they are pink and HELLO, did I mention cute!
I will try and post pictures once I can get on the runway for proper modeling. Yeah, no, not!!
So, Bones in Motion on my Blackberry along with Pandora just isn't cutting it. It is just too cumbersome. So I have reverted back to my Garmin 305 and the IPOD shuffle. I sat down last night for about 2 hours going through songs and making a playlist that I think will keep me pumped during the race on Sunday. I contacted Garmin today for a replacement battery option and for $79 they will send me a new refurbished Garmin. But I won't be able to send it to them and get the new one back before Sunday so I will make sure to charge it the night before and let it find satellites well before the 7am start time. I figure this option is better than paying $200 - $350 for a new one. Plus I would like to spend the extra money on a heart monitor and foot pod.
I haven't yet done a review of the Turkey Trot and my vegan Thanksgiving fixings as I have to get the pics off my phone, but that will be my next post! Let me just say, it was a frickin' fabulous run!! Definitely prepped me for the feel-good 1/2 marathon in my future!
Ta ta for now....
PS>Totally looking forward to going to Fashion Show Mall in Vegas...they have Forever 21 and a Lululemon store....Just sayin'
Nike Dri-Fit Running Long Pants $65
These are not capris or tights. They are long pants that fit snug around the butt, legs, thighs, and have a slight flair at the bottom. They have a little insulation on the inside for cold weather as well as a right-above-the-rear pocket for holding keys, ID, gels, etc. And I have to say considering the cold temps outside and the fact I didn't really get really warmed up due to my short jaunt, I thought they worked really well. I can definitely see how these would be great for cold weather, wicking sweat, but not overheat you! I have a pair of Under Armor Cold Gear tights that I normally run in. But, these pant-like running bottoms make me feel less exposed...in the sense, that when I wear the tights, it's like I am saying "hey, look at my tight arse, so smooth and ROUND". I will be trying out the Nike running pants at my next 10K trail race on 12/11 and will keep you posted on how they perform. So, bring on the blizzard....before or after as long as it isn't during!
Under Armor Heat Gear Full Coverage High Impact C Support Bra $44.99
Tried it on in Sports Authority and thought...wow, this will definitely hold the girls. But once I got home and put it on again, I found that it rode a little high up underneath the arm pits which really concerns me in regards to chaffing. Keep in mind I am a linebacker up top. I have very large German shoulders and don't lack in the ta-ta department. I am not abnormally obese (just mildly so the Fed. Gov. says) and can fit into a size medium to XL shirt depending on the fit. But I have trouble buttoning shirts and always need to make sure there is ample shoulder room. Hey, it makes for great cleavage though! So as I stood in my room and waved my arms front to back as if I was running, I thought "oh no, I just don't think this is going to do". I could probably wear it to do simple gym exercises and strength training, possibly pilates, but running long distance...don't think so. So it's back to my old Under Armor bra that is almost a year old. It's sanitized (yep, I have that setting on my washing machine) and ready for Vegas.
Under Armor Arctic Headband $14.99
Ok, it's funny to say but I really didn't have a good, warm headband for running. I had my Buff, which is really used for taming the wild mess during motorcycle rides, so this was much needed. Big fancy explanation, insert here: Signature Moisture Transport System to wick moisture, keep dry, and body temperature consistent in any condition. Oooohhhh, fancy talk. It has micro fleece fabric, pink, of course. Fits over the ears and lined with the heatgear fabric that does all that cool stuff above. Me likey it cuz if there is one thing a runner doesn't like, at least this runner, is cold ears!
Scarpa Trail Running Shoes (A HUGE THANKS to TrailRunning Magazine) Free
Day 1: Again, only a very brief jog due to lack of light...it was pitch dark!! Upon first putting them on, I noticed the instep area around the tongue/laces seemed a little bulky to me, on the inside of the shoe. Now my feet are probably one of the few non-fat places on my body, so I am not sure how these would fit for someone with a high instep. It didn't seem like they had a lot of room for someone with a wide foot either. But hey, they might come in wide widths. I like my trail shoes 1/2 to a full size bigger than my normal shoes to allow for the ups and downs of the trail so I don't get the dreaded "black toe". These seemed a little snug, but it was my first jog and haven't broke them in yet. However, the tread was really grippy. Just walking on my kitchen tile floor, they made this cool gripping sound...I don't know how to explain it, but I could definitely tell I had good footing on the run, even in the slimy mud. I didn't get a big glob of mud stuck to the bottom of my shoe that weighed me down. As a matter of fact, I hardly had any mud on the bottom of the shoe at all after coming in my front door. The transfer from pavement/dirt/mud/dirt/pavement was seamless. I was able to go up a small hill of rocks and snow to see how they performed and the shoe felt stable and solid. If you are looking for a minimal trail shoe though, this is not it. I did roll my ankle slightly, although that is just because I am a klutz by nature, and not a feature of the shoes. It scared the "dickens" out of me since I have the LV RockNRoll 1/2 Marathon on Sunday and just walked after that in fear that I would take myself out of the game if I kept tempting fate. But it was good to get out on the trail in familiar territory with the Bitch. She enjoyed it as well, since I am pretty sure she hadn't been out since the DST change.
I also bought some Nike Dri-Fit shorts$19.98(reg. $25.00) on sale, that I will be trying out tomorrow on the treadmill. Some Under Armor AllSeason Semi-Fitted low rise capri fit bottoms $24.97(reg. $44.99) for pilates and fall/spring training. I also got a pair of Under Armor Protect the House cutey patooty sweat capri bottoms $24.97 (reg. $44.99)...just cause they are pink and HELLO, did I mention cute!
I will try and post pictures once I can get on the runway for proper modeling. Yeah, no, not!!
So, Bones in Motion on my Blackberry along with Pandora just isn't cutting it. It is just too cumbersome. So I have reverted back to my Garmin 305 and the IPOD shuffle. I sat down last night for about 2 hours going through songs and making a playlist that I think will keep me pumped during the race on Sunday. I contacted Garmin today for a replacement battery option and for $79 they will send me a new refurbished Garmin. But I won't be able to send it to them and get the new one back before Sunday so I will make sure to charge it the night before and let it find satellites well before the 7am start time. I figure this option is better than paying $200 - $350 for a new one. Plus I would like to spend the extra money on a heart monitor and foot pod.
I haven't yet done a review of the Turkey Trot and my vegan Thanksgiving fixings as I have to get the pics off my phone, but that will be my next post! Let me just say, it was a frickin' fabulous run!! Definitely prepped me for the feel-good 1/2 marathon in my future!
Ta ta for now....
PS>Totally looking forward to going to Fashion Show Mall in Vegas...they have Forever 21 and a Lululemon store....Just sayin'
Tuesday, November 16, 2010
Why oh why...do we torture ourselves! and the Free Shoes
The fear, the doubt, all the voices that tell me over and over again that I am crazy. I hear other runners talk about it, but I am not really considered a runner....at least in my eyes. It's called OBSESSION!! Obsessed with races, pace, PR's, all the things that make up the sport of running. I guess it's a good thing that I can now understand runner's terminology such as 3x1600 at 10K pace!! Or when they talk about strider's or other crazy ways of improving time. I have read about fueling properly, hydrating, and have come to learn about my pre and post race body habits. To try and steady the idea that "my body" is going to run a long way...just because! No one is chasing me, at least not to hurt or arrest me! Nope, it's the simple mental acknowledgement...I DID IT!! But it doesn't stop there...oh, no! You become obsessed with finding another race to run in, a running group to share stories and learn from, or a partner to share the pain with. Although I have yet to actually run with any groups or another person (due to my own fear of having to keep up), I signed up to run my very first 1/2 marathon. I also signed up to run a trail series of races throughout the winter months. After that, it's only a couple of months until the Rock N River, where I hope to run my first marathon. So, the torture will continue. There will be voices of doubt, encouragement, eagerness, nervousness...and I am sure one voice that makes the "bluhhhhaaahhhh" sound, when I will be throwing up. But hey, it's a personal journey I guess. Although everyone is competing in a race...it's really a race against time...in every way imaginable!!
On a very happy, OMG, note: I totally got picked to test out some trail shoes by TrailRunning Magazine. They are called Scarpa Corsa Trail Shoes. I get to test and keep them as long as I send back the questionnaire. I NEVER WIN ANYTHING...so I kinda feel like a wi(e)nner!! I currently have a pair of Salomon's. I have loved them from the moment I hit the trail. But hey, having another pair, considering how expensive they are, is always a great thing, righto!! To bad, I won't get them before this Saturday's Trail Race of 4 miles, but there are plenty of trail runs to test them on...so, no worries!!
On a very happy, OMG, note: I totally got picked to test out some trail shoes by TrailRunning Magazine. They are called Scarpa Corsa Trail Shoes. I get to test and keep them as long as I send back the questionnaire. I NEVER WIN ANYTHING...so I kinda feel like a wi(e)nner!! I currently have a pair of Salomon's. I have loved them from the moment I hit the trail. But hey, having another pair, considering how expensive they are, is always a great thing, righto!! To bad, I won't get them before this Saturday's Trail Race of 4 miles, but there are plenty of trail runs to test them on...so, no worries!!
Friday, November 5, 2010
Lonely ol' me and the heavy breather
Once again tried to get in a long run...didn't work out as planned. Started at 4:30pm and figured "let's see where the trail takes me". Well, it took me up the Hill, very rocky terrain, to a lake, sagebrush, through barb wire, a farm field, then back to the ol' running route. Barely 5 miles of up and down trail running and because I wasn't quite sure where I was, had to stop a few times to get my bearings. By the time I got out onto the main road, dark was quickly approaching....to the point, where I had to call my yummee to come and get me and the Bitch. I wasn't too far from home, but the socks I had been wearing with my trail shoes were making it feel like I was getting a blister on the side of my foot. That's a huge no no...my feet are precious to me...and the biggest fear I have with being a runner is blisters, black toes, and no toenails! GASP!!!!
I love where I live, but with the huge mountains to my west, 2 things happen when the sun goes behind them:
1) It gets cold quick!! Really quick! It goes from me sweating my arse off in compression socks, shorts, and a long sleeve to freezing frickin' cold!!! Like a 10-15 degree temperature drop lickety-split.
2) It gets dark early! I was really hoping to get in 9 miles and thought I had plenty of time. But even at 4:30 the sun was just barely above the mountains. So by 6:00 when the sun goes down on the coast, dark is only 10 to 15 minutes away.
I am not a fast runner at all and it takes a couple of miles for me to warm up, get into a good rhythm, and feel good about picking up the pace. The trail was extremely rocky and uneven and the last thing I want was to sprain an ankle or knee or whatever... It was slower going than I wanted. I have decided trying to do long runs during the week may not happen unless I can do it on a treadmill or I will just have to find a way to fit it in on the weekend. There is a running group that normally starts at 7am Saturday mornings. I cherish my snuggle time with the yummee and I just feel there isn't something quite right about a person getting out of a warm bed to go run that early...but I WILL SACRIFICE! Besides, after reading a couple of other blogs, I think it might be beneficial to run with a group. Especially a group with a faster pace than mine. The group should help me with improving my time and with endurance! I have to say it's lonely some times when it's just me. It's just me training...It's just me at the races...My family is there and all, but it's just me running. My kids are too young to do long runs (according to reports it's not good for their growing bodies) and my yummee absolutely hates running. He hates anything cardio...his motto is MORE WEIGHT...grunt, grunt!! He is very cavemanish in that way. Although as he gets older, he fits cardio into the first 20 minutes of his work outs. He has found, running or the eliptical, is the easiest way to keep "Buddha belly" from appearing. He has promised to do a 5K with me, but not during the cold seasons. Which can be 3 seasons out of the year here. So sometimes when I am at a race and all the group runners are all gung-ho and cheering and hugging each other...I feel left out! It's intimidating and it just oozes sorority! Like you are just not special unless you are in their group! I like my alone time, but 1 day a week can't hurt.
Another thing about living where I do, I feel left out of all the cool stores and races that people get to go to living in urban areas. We don't have a lululemon warehouse full of deals...NOPE, if I want it I have to buy it online at crazy prices. We don't have really good choices of places to eat healthy...NOPE, we literally have less than 10 choices of restaurants in my town, and none of them are on the healthy side. We don't have races seaside at sunset during winter...NOPE, but on the plus side, they just started a winter trail series. Ironically, the motto for the race is "Be Bold, Run in the Cold"!! Don't get me wrong, we have tons of outdoor activities and beautiful lakes and trails and it never gets boring. Snowboarding, waterskiing, camping, hiking, swimming...we definitely have tons to do and a gorgeous place to do them in. But to live here and enjoy those things means you pay higher prices for EVERYTHING and don't have a lot of options for places to shop or eat. So reviews of products, races, places, etc...I cherish them! It can make decisions a lot easier for the committee. Don't get me wrong, they still ho-humm and can be wishy-washy, but if I can back it up with a good/bad review, the decision can be a little easier to justify.
Today I went to pilates, as promised! Although I had 1 more starbucks this week then I said I would, I really didn't have to pay any money since it was on my "personal gold card"....and by gold card, I mean the one "the place with the green straw or now red cup" sent me for being such a valuable customer. It's just a reload card, gold, with my name on it, and it's so worth the bennies to have it. The card still had money on it, so no extra money came out of my bank account. Unfortunately, the "heavy breather" was at class too. I think she goes to the noon class every day. If you have ever done pilates or yoga there is a certain way to breathe. She feels it necessary to breathe very. VERY. loudly. In, out, huff, puff....it's very NOT relaxing. For me, pilates, although a really good work out, is relaxing time for me. It's done on a reformer machine. So I close my eyes and feel my muscles stretching and straining while using resistance. It's awesome...but it's a very quiet place, and the heavy breathing seems to get louder and louder. It reminds me of E. A. Poe's "The Tell Tale Heart"...and it drives me insane. I know, W.E.I.R.D.O! Today wasn't as bad, but I am seriously considering an earlier or later class if work will allow it. I dread every time I walk in and see the "heavy breather"...and that's no fun!!
So tonight I am going to hit the gym for some good ol' plyometrics/strength training something-or-other....and then dinner with the mums and familia before her and her yummee go off to Cabo. Oh...jealousy is rearing it's ugly head!! I so love Cabo....next year, I promise!
I love where I live, but with the huge mountains to my west, 2 things happen when the sun goes behind them:
1) It gets cold quick!! Really quick! It goes from me sweating my arse off in compression socks, shorts, and a long sleeve to freezing frickin' cold!!! Like a 10-15 degree temperature drop lickety-split.
2) It gets dark early! I was really hoping to get in 9 miles and thought I had plenty of time. But even at 4:30 the sun was just barely above the mountains. So by 6:00 when the sun goes down on the coast, dark is only 10 to 15 minutes away.
I am not a fast runner at all and it takes a couple of miles for me to warm up, get into a good rhythm, and feel good about picking up the pace. The trail was extremely rocky and uneven and the last thing I want was to sprain an ankle or knee or whatever... It was slower going than I wanted. I have decided trying to do long runs during the week may not happen unless I can do it on a treadmill or I will just have to find a way to fit it in on the weekend. There is a running group that normally starts at 7am Saturday mornings. I cherish my snuggle time with the yummee and I just feel there isn't something quite right about a person getting out of a warm bed to go run that early...but I WILL SACRIFICE! Besides, after reading a couple of other blogs, I think it might be beneficial to run with a group. Especially a group with a faster pace than mine. The group should help me with improving my time and with endurance! I have to say it's lonely some times when it's just me. It's just me training...It's just me at the races...My family is there and all, but it's just me running. My kids are too young to do long runs (according to reports it's not good for their growing bodies) and my yummee absolutely hates running. He hates anything cardio...his motto is MORE WEIGHT...grunt, grunt!! He is very cavemanish in that way. Although as he gets older, he fits cardio into the first 20 minutes of his work outs. He has found, running or the eliptical, is the easiest way to keep "Buddha belly" from appearing. He has promised to do a 5K with me, but not during the cold seasons. Which can be 3 seasons out of the year here. So sometimes when I am at a race and all the group runners are all gung-ho and cheering and hugging each other...I feel left out! It's intimidating and it just oozes sorority! Like you are just not special unless you are in their group! I like my alone time, but 1 day a week can't hurt.
Another thing about living where I do, I feel left out of all the cool stores and races that people get to go to living in urban areas. We don't have a lululemon warehouse full of deals...NOPE, if I want it I have to buy it online at crazy prices. We don't have really good choices of places to eat healthy...NOPE, we literally have less than 10 choices of restaurants in my town, and none of them are on the healthy side. We don't have races seaside at sunset during winter...NOPE, but on the plus side, they just started a winter trail series. Ironically, the motto for the race is "Be Bold, Run in the Cold"!! Don't get me wrong, we have tons of outdoor activities and beautiful lakes and trails and it never gets boring. Snowboarding, waterskiing, camping, hiking, swimming...we definitely have tons to do and a gorgeous place to do them in. But to live here and enjoy those things means you pay higher prices for EVERYTHING and don't have a lot of options for places to shop or eat. So reviews of products, races, places, etc...I cherish them! It can make decisions a lot easier for the committee. Don't get me wrong, they still ho-humm and can be wishy-washy, but if I can back it up with a good/bad review, the decision can be a little easier to justify.
Today I went to pilates, as promised! Although I had 1 more starbucks this week then I said I would, I really didn't have to pay any money since it was on my "personal gold card"....and by gold card, I mean the one "the place with the green straw or now red cup" sent me for being such a valuable customer. It's just a reload card, gold, with my name on it, and it's so worth the bennies to have it. The card still had money on it, so no extra money came out of my bank account. Unfortunately, the "heavy breather" was at class too. I think she goes to the noon class every day. If you have ever done pilates or yoga there is a certain way to breathe. She feels it necessary to breathe very. VERY. loudly. In, out, huff, puff....it's very NOT relaxing. For me, pilates, although a really good work out, is relaxing time for me. It's done on a reformer machine. So I close my eyes and feel my muscles stretching and straining while using resistance. It's awesome...but it's a very quiet place, and the heavy breathing seems to get louder and louder. It reminds me of E. A. Poe's "The Tell Tale Heart"...and it drives me insane. I know, W.E.I.R.D.O! Today wasn't as bad, but I am seriously considering an earlier or later class if work will allow it. I dread every time I walk in and see the "heavy breather"...and that's no fun!!
So tonight I am going to hit the gym for some good ol' plyometrics/strength training something-or-other....and then dinner with the mums and familia before her and her yummee go off to Cabo. Oh...jealousy is rearing it's ugly head!! I so love Cabo....next year, I promise!
Wednesday, November 3, 2010
Elections are finally over!! Oh, and I almost lost my truck key!
Got in a short 4.8 mile run last night. It didn't exactly go as planned, but at least I still did it!
THANK GOODNESS, elections are over! No more phone calls or commercials! I am really hoping all of the signs get taken down like they are supposed to.
So Skinnyrunner reviewed a SPIbelt at http://skinnyrunner.com/2010/11/03/belt-it-up-baby/! I was super excited to hear she liked it and that it didn't move. It's so funny she happened to review this particular product since as I was stopping at an unnamed, look very carefully and make sure there is no one around, potty spot....MY TRUCK KEY FELL OUT OF MY ARMBAND!! Not only does my phone have to stick out of the armband just for me to be able to touch the screen (it reacts to the heat from my finger), but I had put the key in with it since I didn't have any pockets...and it fell out! Thank goodness I hadn't gotten to far before I realized it! I went right back to said potty spot, and there it was! I have some other belt at home, but I have yet to use it. It has water bottles in it as well, so I guess I should at least use it during my long runs for hydration and see how much my bladder hates me!
Have to go work on my gfriends computer tonight. She lives in an awesome hilly section of town so I am hoping to have enough time to get some hills in!! Hmmm...just a thought...if I can get in the 9 miler tomorrow, should I be running grueling hills the night before????
THANK GOODNESS, elections are over! No more phone calls or commercials! I am really hoping all of the signs get taken down like they are supposed to.
So Skinnyrunner reviewed a SPIbelt at http://skinnyrunner.com/2010/11/03/belt-it-up-baby/! I was super excited to hear she liked it and that it didn't move. It's so funny she happened to review this particular product since as I was stopping at an unnamed, look very carefully and make sure there is no one around, potty spot....MY TRUCK KEY FELL OUT OF MY ARMBAND!! Not only does my phone have to stick out of the armband just for me to be able to touch the screen (it reacts to the heat from my finger), but I had put the key in with it since I didn't have any pockets...and it fell out! Thank goodness I hadn't gotten to far before I realized it! I went right back to said potty spot, and there it was! I have some other belt at home, but I have yet to use it. It has water bottles in it as well, so I guess I should at least use it during my long runs for hydration and see how much my bladder hates me!
Have to go work on my gfriends computer tonight. She lives in an awesome hilly section of town so I am hoping to have enough time to get some hills in!! Hmmm...just a thought...if I can get in the 9 miler tomorrow, should I be running grueling hills the night before????
Tuesday, November 2, 2010
So, I chose beer, football, and baseball over working out!
That's right, I didn't workout last night!
1) Football was on! So what that it was the Colts and the Texans...it's still football! (Cowboys fan here)
2) World Series Game 5 was on between the Giants and the Rangers. Giants won!!! (NY Yankees fan here)
3) I really wanted a beer. Even if it is MGD 64...it's still beer!
4) I was really torn as to what to do anyway. I had sucked on Saturday at my 5 miler and was kind of down about it. I knew I was needing to gear up for my 9 mile run and didn't want to do anything to throw my body into shock, such as the new Kettleball program, so...I made an executive decision to just do nothing.
So I brought all my running stuff to work today and have decided directly after work (so I don't have an excuse about it getting too dark) I will be running the 9 miles. I haven't mapped it yet, but I will probably run the same route from Saturday's race and just loop it. It will help me get some road running in and since there is a moderate incline it will help with hill endurance as well.
Wish me luck!
1) Football was on! So what that it was the Colts and the Texans...it's still football! (Cowboys fan here)
2) World Series Game 5 was on between the Giants and the Rangers. Giants won!!! (NY Yankees fan here)
3) I really wanted a beer. Even if it is MGD 64...it's still beer!
4) I was really torn as to what to do anyway. I had sucked on Saturday at my 5 miler and was kind of down about it. I knew I was needing to gear up for my 9 mile run and didn't want to do anything to throw my body into shock, such as the new Kettleball program, so...I made an executive decision to just do nothing.
So I brought all my running stuff to work today and have decided directly after work (so I don't have an excuse about it getting too dark) I will be running the 9 miles. I haven't mapped it yet, but I will probably run the same route from Saturday's race and just loop it. It will help me get some road running in and since there is a moderate incline it will help with hill endurance as well.
Wish me luck!
Monday, November 1, 2010
Chillin' in my Emus and the Ookies
Don't get me wrong, I luvs me some ho-heels. The higher the better, but not so great for the legs before a long run. I have been wanting a pair of UGG's for a year now. I had asked for a pair for Xmas, and I mean specifically asked "hey yummee, I want a pair of Ugg's for Xmas." Do you think that's what I got? Uh, no! He got me a sissy bar for the motorcycle...his motorcycle. Now, for long rides it's really great to have. But I have been riding 4 years without one...I could have waited longer! Anywho's, this past weekend as I was picking up my race packet from a local store, they had Emu's. And a really cute pair with buttons on the back, not just the boring ol' pull on boots. I tried them on and "WOW", I am not sure my feet will ever want to shoe my pretty toes in a pair of ho-heels again. Real sheepskin, water resitant, and a better sole so you don't feel like you are standing on a flat hard floor. But what sold me...they are about $100 cheaper than UGG brand, plus I got 20% off that day since I was a registered racer. Bammmmm! And here they are in all their glory...
OK, so not last weekend but the weekend before was my cousin's wedding. We traveled through the mountains, the woods, and the fields....
see i wasn't lying...It was a beautiful weekend that ended horribly...cuz I came home sick. I got in a 2.5 mile run/walk on Saturday (run/walk because our adopted foster niece went with and was having medical issues) and then was planning on taking a rest on Sunday and running 9 miles on Monday. That did not happen at all! I knew on the way home on Sunday, something wasn't right. I got the ookies!! I slept pretty much all day Monday and part of the day on Tuesday. Barely ate, drank lots of tea, drank Theraflu for night time sleep, and by Wednesday went back to work. I still wasn't feeling 100% but had to get stuff done. Can't just lay around in bed all day getting waited on hand and foot (even if it was nice...kids and yummee are all so nice when mom's sick)!! So Wednesday I took the Bitch out for a jaunt and still felt really exhausted. And that is no fun for someone who already struggles to run in the first place. Thursday I am feeling much better and decided to have a breakfast burrito, so I pull up to "the unnamed establishment" and order 2...1 for me, 1 for yummee! I drop his off to him and head on up to my desk and chow down! About an hour later, not feeling so great! Oh goddess....what is inside me?? Ewwweeee, my stomach does not feel good. Yep, the cute girl at "unnamed establishment" poisoned me! I am sure of it! She said she liked my hair, but what she was really saying was "ha ha ha...you'll pay for this later"!!! So I tried to make it through work but just couldn't and called yummee who promptly took me home. Luckily, no workee for us on Friday as it was a good ol' holiday! So no run on Thursday...still feeling the "burritto remnants" on Friday, no run....
But the race started almost 20 minutes late and then the 2 programs on my phone were giving me problems and by the time it started I felt frazzled and tight. I was trying to keep positive, but to be honest...it sucked. The whole thing! The way I felt, the intimidation...it took me in and spit me out! 57 minutes...yep, not at all what I had hoped for. The greatest part of the race was my familia and friends at the end rooting me on! As embarassing as they are, I love them!! So instead of totally submitting to the pressure of sucking, I will learn from this....
1) Need to run on the road more. I normally trail or treadmill run.
2) Work on speed when running shorter miles. I have been concentrating so hard on running longer that it actually hurt my short run timing.
3) Get more compression socks, but in cute colors! Those things saved me on the gradual incline...no cramping.
4) Hydrate! Got a stitch in my side that just wouldn't go away. But I tried to stay positive by running like Phoebe to keep loose and concentrated on just letting my lower half flop one foot in front of the other.
5) Do more hill work.
6) Strength training...Kettleball work out to increase my strength!
7) Stay positive no matter what and don't quit!! Although I didn't quit, sometimes you get that urge when things aren't going your way. That's life in every aspect, isn't it??
So now what...I am feeling a ton better! Hydrated like crazy this past weekend and am planning on getting in my 9 mile long run tomorrow night. Tonight, hmmmmmm...5 min. warm up, 25 mins. push it pace, and then I think some Kettleballs. But I don't want to be too sore to long run tomorrow!! What to do, what to do??
PS> Thank you committee members...although you have been active lately, you have been letting me asleep! But can we decide on whether or not we are going to run in the Las Vegas RnR 1/2...I got plans to make and people to tell...that is all!
Friday, October 22, 2010
Oct. 22: My Recap of the Week and the ookie tarantula
Holy Moly...I just don't have enough time in my week to blog more. I will need to make a conscious effort to fit it in somehow. Otherwise, my blogs will be never ending with all the happenings in my life.
So we will start with my 1/2 marathon training. I have felt pretty good this week other than Monday. I wore 4 inch heals all day at work without giving my feet a break and that is not a good idea when you have a long run that night...so I found out the hard way. Got to the gym since it was to dark to run outside, put on my newest running shoes and started on my 7 mile run. I barely got in a mile when my shins absolutely seized up! And I am not just talking shin splints, I am talking full blown charlie horse like feeling. At first I thought it was my shoes, but I had been breaking them in for the past 2 weeks and had been running fine in them before. So I stretched my legs and decided I was not going to risk injury or even worse...a totally bad running experience, and got on the stationary bike. I figured I would just switch my Monday and Tuesday (normally cross training) and biked hard for 45 minutes. I did the workout where you have to maintain a certain HR for a specific period of time. It was a good choice and my shins eased up. As I was reviewing what could have gone wrong, it dawned on me it was the 4 inch heals that prompted that muscle that goes right up the front of the leg to say "Screw You"! So I learned from my mistake and the next day wore my lower heels and made sure I took them off (while I was at my desk only) and stretched my legs throughout the day. It worked! Tuesday I ran 7 miles. It wasn't record timing or anything but my training guide said to run at a pace that you could maintain without getting winded. I don't know what it is about the first couple of miles, but there is a committee member that is a pessimist and tries to look for excuses as to why this whole running thing is a bad idea and how I should just give it up. I am so lucky the other committee members gang up on him/her because by 2.5 miles I feel good and by 5 miles it's why stop now!! I think I was even feeling good enough that at mile 7 I could have kept going, but I had to get back to the "zoo" I call home and help with getting everyone tucked in for the evening. So now it's Wednesday and I didn't get my strength training in because Moms and I had to go look for outfits for the wedding this weekend. One of my cousins (there are like 35 of us), is getting hitched on Saturday and needed to find some duds for the familia. It's so funny to think that lil' R, who was the flower girl in my wedding 17 years ago, is now getting married herself....sniffle, sniffle! OK< OK< I had decided that walking around 2 different department stores for a total of 3 hours in heels, carrying handfuls of items, was a pretty good workout! Hey, got to stay positive, right!! Also, I noticed I was definitely soar from my run the night before and tried to check out articles on recovery. Ice baths and foam rollers are going to be my new best friends...yay me! Thursday is speed work...not my funnest thing to do since there is nothing about my body that screams "SPEED". I have good size "girls" and "arse" and those to things don't spell "AERODYNAMICS". But I didn't let that pessimistic committee member get the best of me. I jogged about 20 minutes to warm up, and then did 3x1600 at a "push-it" pace with 2 mins. recovery in between. Then cooled down by jogging another 15 mins. I was proud of myself for finishing especially since my bladder didn't want to cooperate. I try and drink a lot of water throughout the day so that I can stay hydrated through my runs because let's just say I have a bladder that would really like it if I just sat on the toilet all day long. But I hadn't finished my entire water bottle and downed it on the drive home. Boy, was that a mistake. I pee'd before I left for my run and then 2 times during my run....outside!!! Near the middle school track! I was not proud! But the last time this happened I packed in my "running shoes" and just went home and this time I toughed it out. I have to figure out the best way to stay hydrated without having to drink anything right before or during my run. Any ideas????
I have to say all in all it was a pretty good workout though. I think it also helped that Princess PITA was there with me rooting me on, especially that last mile. She was riding her bike around the track with the headlight hat on, as I ran. She is such a good helper! I have to say though, it was a full moon! So the headlamp wasn't necessary. Gorgeous night to run...until the tarantula! Princess PITA had mentioned that Papa T had caught a tarantula at work that day and was going to bring it by to show us. Well while we were out running, he brought it by alright...and left it on my kitchen counter in a big plastic container. Now, keep in mind I have no fear of spiders or snakes or any reptile....but this thing was a big brown ookie looking thing and it was in my kitchen. The guys in the house didn't see it as a big deal, and all I could think was sure I can't have another dog or cat...but sure, let's keep a tarantula! UH HELLL NO!!!! So, Sierra and I took it out to the desert and let it loose on a little wood log.....then we RAN back home! Hey, I didn't want it to follow me!!
So now it's Friday and since we will be on our way to California right after work, I am doing Pilates at lunch. I try and do this at least once a week...although, if I could do it every day I would. It's at a studio and we use the reformer machines! It's a little pricey (for me) at $15 a session. But I sacrificed and decided if I gave up 3 days of the "Green Straw" place I love so much and just drank coffee from an actual coffee maker, it would pay for my class! I am such an economist...tee hee!
I also did something this week that I am pretty proud of....I signed up for 2 more races. I am doing an 8K on Oct. 30 and a 10K on Thanksgiving. I have noticed that if I take the time to register and pay then it keeps me straight! I mean it's not like I am a member of a cool running club or really have any running buddies, so there isn't anything that keeps me from staying on track...except for me and my 1 personal goal of being a marathoner!
I hope this weekend to get in my regularly scheduled training! I am not promising anything, especially since we will partying our arses off at my cuz's wedding. If anything, I will just do my long run on Monday. Hey, it's better to be flexible than beat myself up, right!!!???
Side note: GOOOOOOO YANNNNKKKKEEEEEEEESSSS!!!
So we will start with my 1/2 marathon training. I have felt pretty good this week other than Monday. I wore 4 inch heals all day at work without giving my feet a break and that is not a good idea when you have a long run that night...so I found out the hard way. Got to the gym since it was to dark to run outside, put on my newest running shoes and started on my 7 mile run. I barely got in a mile when my shins absolutely seized up! And I am not just talking shin splints, I am talking full blown charlie horse like feeling. At first I thought it was my shoes, but I had been breaking them in for the past 2 weeks and had been running fine in them before. So I stretched my legs and decided I was not going to risk injury or even worse...a totally bad running experience, and got on the stationary bike. I figured I would just switch my Monday and Tuesday (normally cross training) and biked hard for 45 minutes. I did the workout where you have to maintain a certain HR for a specific period of time. It was a good choice and my shins eased up. As I was reviewing what could have gone wrong, it dawned on me it was the 4 inch heals that prompted that muscle that goes right up the front of the leg to say "Screw You"! So I learned from my mistake and the next day wore my lower heels and made sure I took them off (while I was at my desk only) and stretched my legs throughout the day. It worked! Tuesday I ran 7 miles. It wasn't record timing or anything but my training guide said to run at a pace that you could maintain without getting winded. I don't know what it is about the first couple of miles, but there is a committee member that is a pessimist and tries to look for excuses as to why this whole running thing is a bad idea and how I should just give it up. I am so lucky the other committee members gang up on him/her because by 2.5 miles I feel good and by 5 miles it's why stop now!! I think I was even feeling good enough that at mile 7 I could have kept going, but I had to get back to the "zoo" I call home and help with getting everyone tucked in for the evening. So now it's Wednesday and I didn't get my strength training in because Moms and I had to go look for outfits for the wedding this weekend. One of my cousins (there are like 35 of us), is getting hitched on Saturday and needed to find some duds for the familia. It's so funny to think that lil' R, who was the flower girl in my wedding 17 years ago, is now getting married herself....sniffle, sniffle! OK< OK< I had decided that walking around 2 different department stores for a total of 3 hours in heels, carrying handfuls of items, was a pretty good workout! Hey, got to stay positive, right!! Also, I noticed I was definitely soar from my run the night before and tried to check out articles on recovery. Ice baths and foam rollers are going to be my new best friends...yay me! Thursday is speed work...not my funnest thing to do since there is nothing about my body that screams "SPEED". I have good size "girls" and "arse" and those to things don't spell "AERODYNAMICS". But I didn't let that pessimistic committee member get the best of me. I jogged about 20 minutes to warm up, and then did 3x1600 at a "push-it" pace with 2 mins. recovery in between. Then cooled down by jogging another 15 mins. I was proud of myself for finishing especially since my bladder didn't want to cooperate. I try and drink a lot of water throughout the day so that I can stay hydrated through my runs because let's just say I have a bladder that would really like it if I just sat on the toilet all day long. But I hadn't finished my entire water bottle and downed it on the drive home. Boy, was that a mistake. I pee'd before I left for my run and then 2 times during my run....outside!!! Near the middle school track! I was not proud! But the last time this happened I packed in my "running shoes" and just went home and this time I toughed it out. I have to figure out the best way to stay hydrated without having to drink anything right before or during my run. Any ideas????
I have to say all in all it was a pretty good workout though. I think it also helped that Princess PITA was there with me rooting me on, especially that last mile. She was riding her bike around the track with the headlight hat on, as I ran. She is such a good helper! I have to say though, it was a full moon! So the headlamp wasn't necessary. Gorgeous night to run...until the tarantula! Princess PITA had mentioned that Papa T had caught a tarantula at work that day and was going to bring it by to show us. Well while we were out running, he brought it by alright...and left it on my kitchen counter in a big plastic container. Now, keep in mind I have no fear of spiders or snakes or any reptile....but this thing was a big brown ookie looking thing and it was in my kitchen. The guys in the house didn't see it as a big deal, and all I could think was sure I can't have another dog or cat...but sure, let's keep a tarantula! UH HELLL NO!!!! So, Sierra and I took it out to the desert and let it loose on a little wood log.....then we RAN back home! Hey, I didn't want it to follow me!!
So now it's Friday and since we will be on our way to California right after work, I am doing Pilates at lunch. I try and do this at least once a week...although, if I could do it every day I would. It's at a studio and we use the reformer machines! It's a little pricey (for me) at $15 a session. But I sacrificed and decided if I gave up 3 days of the "Green Straw" place I love so much and just drank coffee from an actual coffee maker, it would pay for my class! I am such an economist...tee hee!
I also did something this week that I am pretty proud of....I signed up for 2 more races. I am doing an 8K on Oct. 30 and a 10K on Thanksgiving. I have noticed that if I take the time to register and pay then it keeps me straight! I mean it's not like I am a member of a cool running club or really have any running buddies, so there isn't anything that keeps me from staying on track...except for me and my 1 personal goal of being a marathoner!
I hope this weekend to get in my regularly scheduled training! I am not promising anything, especially since we will partying our arses off at my cuz's wedding. If anything, I will just do my long run on Monday. Hey, it's better to be flexible than beat myself up, right!!!???
Side note: GOOOOOOO YANNNNKKKKEEEEEEEESSSS!!!
Wednesday, October 13, 2010
Oct 13: It's 11:07pm....I should be sleeping
Insomnia is a funny thing. It comes and goes depending on how much the "committee" members (who, BTW, are in my head) have to talk about. Lately, they have been a little chatty and I have really needed to organize my thoughts to get them to shut up. So much going on...and I am such a dork, because I came home early after taking Princess PITA to the doctor, and instead of going for a run...I decided to lay my head on the pillow for just a couple of minutes. Yeah right...2 hours later, I woke up. My yummee had taken the 2 younger kids to the gym and the teenager was doing his chores. I am a little upset with myself. I have really tried to focus on my training and not sleeping at night, doesn't help much. No sleep means my body feels the tiredness of the runner quicker, energy depletion comes quicker, and well....napping for 2 hours when my arse should be out on the trails getting in a 5 mile run. Need to snap out of it and stay on track. I have an after work even tomorrow so running is out of the question, so I think I will do pilates at lunch time! Hey, "tightwad" committee member...I like pilates and really need to stretch so just hush and get out the debit card.
PS>For me to run in the morning after having abnormal sleep habits is just not an option. I would have to get up at the butt crack of dawn in order to run, get ready for work, get all 3 kids ready, and make it to work on time. So, don't start in on the...run in the morning crap...it's just not for me!
PS>For me to run in the morning after having abnormal sleep habits is just not an option. I would have to get up at the butt crack of dawn in order to run, get ready for work, get all 3 kids ready, and make it to work on time. So, don't start in on the...run in the morning crap...it's just not for me!
Thursday, October 7, 2010
Oct 6th: Ran about 4 miles total....I think
The Bitch and I did interval training....yuck! I know I have to do it to create endurance. But since my phone's battery was almost dead and I totally forgot to unpause my BIM software program on my Blackberry, well let's just say I didn't get an accurate assessment of my run.
What is BIM software you might ask? It's an app on my Blackberry called Bones In Motion. It does it's job on tracking mileage and time and your average pace. But I really need to find a better program to help with intervals and PR. However, that would require me to make an actual decision, and the committee (the voices in my head) makes that very difficult. The BIM program is free, so I deal. Now, I also have a Garmin but it's an older model with a not so great battery. At my first race it didn't even locate satellites until the race was over. So I kept having to ask this lady next to me..."uh, how fast are we going?". Needless to say I kicked ass, because I just ran with no regard to my pace. But still, when you are training, it's important. So, until the "let's make sure we make the right decision" committee members actually find another program, I will just stick with BIM. What do you use as your running training program?
I also use Pandora Radio on my Blackberry for music. I really like the music options, except that every time BIM beeps that I have ran a mile, Pandora stops. So then I have to fiddle with my Blackberry to get it going again. I started using Pandora when "Princess PITA" started running with me. She likes to talk and I don't want be rude and stuff headphones in my ears. So I reserve the IPod for the gym. That is a necessity. I cannot stand to listen to the squeaking of the stair masters, treadmills, and ellipticals. So headphones are a must in the gym!!
Running attire: Long pants, thin long sleeve, fleece jacket, hat to cover ears, gloves, and trail shoes. Perfect!!
My interval training went something like this: 15 minute jog, 1 mile at a faster pace (based on my breathing and how well I can talk), 2 mins. rest, another 1 mile at faster pace, 15 minute jog/walk. And the only reason I was walking as part of the last 15 mins. is because someone was shooting out where I was jogging so I was on high alert....and OK, my legs hurt a little. Don't worry it's not like gang shootings or domestic disputes, more like rednecks trying to test their rifles.
Tried to focus on my chi-running: bend forward slightly at ankles, elongate spine, keep pelvis level, RELAX SHOULDERS. Can you tell the last one is a problem for me?? Every time I noticed my body tightening up in a spot or two, I tried to concentrate on my form, and relax. It worked pretty well!
So all in all it was a good run. Felt pretty good and the weather was on the colder side, but no wind. I hate running in the wind.
Here's a picture of the Bitch...as you can see she's all about "who's gonna rub my tummy?". Did I mention she's also the neighborhood flirt! She doesn't put out, but she will flaunt her stuff for the neighborhood boy dogs. The ol' man would not approve, but since he can't even walk a block without his hips giving out, he's clueless.
On the note of insomnia: woke up at 3:30am. James Bond was not on TV which was depressing, so I just had to roll over and drown out the "committee" with NCIS. Something about Mark Harmon's voice I think, but I was back to sleep about 4am. Just sayin'...
PS>Check out my running gloves. My yummee got those for me for Xmas. They are great to run in, but since the Blackberry only allows the heat of your finger to depress the buttons, I kept having to take them off to pause and unpause my apps. Hmmm...maybe I could cut the fingertips off??
What is BIM software you might ask? It's an app on my Blackberry called Bones In Motion. It does it's job on tracking mileage and time and your average pace. But I really need to find a better program to help with intervals and PR. However, that would require me to make an actual decision, and the committee (the voices in my head) makes that very difficult. The BIM program is free, so I deal. Now, I also have a Garmin but it's an older model with a not so great battery. At my first race it didn't even locate satellites until the race was over. So I kept having to ask this lady next to me..."uh, how fast are we going?". Needless to say I kicked ass, because I just ran with no regard to my pace. But still, when you are training, it's important. So, until the "let's make sure we make the right decision" committee members actually find another program, I will just stick with BIM. What do you use as your running training program?
I also use Pandora Radio on my Blackberry for music. I really like the music options, except that every time BIM beeps that I have ran a mile, Pandora stops. So then I have to fiddle with my Blackberry to get it going again. I started using Pandora when "Princess PITA" started running with me. She likes to talk and I don't want be rude and stuff headphones in my ears. So I reserve the IPod for the gym. That is a necessity. I cannot stand to listen to the squeaking of the stair masters, treadmills, and ellipticals. So headphones are a must in the gym!!
Running attire: Long pants, thin long sleeve, fleece jacket, hat to cover ears, gloves, and trail shoes. Perfect!!
My interval training went something like this: 15 minute jog, 1 mile at a faster pace (based on my breathing and how well I can talk), 2 mins. rest, another 1 mile at faster pace, 15 minute jog/walk. And the only reason I was walking as part of the last 15 mins. is because someone was shooting out where I was jogging so I was on high alert....and OK, my legs hurt a little. Don't worry it's not like gang shootings or domestic disputes, more like rednecks trying to test their rifles.
Tried to focus on my chi-running: bend forward slightly at ankles, elongate spine, keep pelvis level, RELAX SHOULDERS. Can you tell the last one is a problem for me?? Every time I noticed my body tightening up in a spot or two, I tried to concentrate on my form, and relax. It worked pretty well!
So all in all it was a good run. Felt pretty good and the weather was on the colder side, but no wind. I hate running in the wind.
On the note of insomnia: woke up at 3:30am. James Bond was not on TV which was depressing, so I just had to roll over and drown out the "committee" with NCIS. Something about Mark Harmon's voice I think, but I was back to sleep about 4am. Just sayin'...
PS>Check out my running gloves. My yummee got those for me for Xmas. They are great to run in, but since the Blackberry only allows the heat of your finger to depress the buttons, I kept having to take them off to pause and unpause my apps. Hmmm...maybe I could cut the fingertips off??
Wednesday, October 6, 2010
Oct 5: Insomnia....if I could get the committee to shut up!
OK, so it's my first post...be nice!!
So, insomnia. I got it when I was at the last part of my not-so-great marriage. Not being able to get to sleep and then finally falling asleep to then wake up just a few hours later. IT BLOWS!! Now, I have the best man ever, but I have the teenager and the bitch (review About Me for details) and needless to say they both caused me problems last night. We are having bad lightening and thunderstorms in our area, and the bitch is a big scaredy cat...ha, ha. So she jumped our 6 foot fence and bolted....all night long! Yep, she's a bitch.
Now the teenager, well, he's a gamer. He has been playing XBOX Live for almost a year and let me just say I am not a fan. Yep, I am that horrible parent with the gaming addict for a son. Somewhere in that year, I have found "hey, this would be cool" and "what the hell did I do" colliding into a horrible mess. My adorably loving and respectful, mom knows everything, kid has grown to hate me. I asked my mom the other day if I ever hated her, and she said "oh, yeah". She said if your kid doesn't say they hate you or that you are the worst mother in the world, you are not doing your job.
But, you see I have a committee in my head and this causes me great pain. There is a worry wart, a pissed off ol' man, the winy lil' girl, the princess and others, but those 4 rear their ugly heads the most. So it was the worry wart the other night. Woke up at 12:39am to go and check to see if the bitch was back and on the front porch....nope! So when I tried to get back to bed, it was the worry wart again that was reliving the argument with the teenager. Although, I am pretty sure it's the pissed off ol' goat that tells me what a horrible mother I am, at 1:00am in the morning it really doesn't matter who's talking because I just want all of them to shut up. But that did not occur...at least not until about 3:30am. Of course, I have to get up around 6am in order to get to my day job, so not sleeping through the entire night does not make for a happy camper. Plus did I mention I am training for a half marathon...oh yeah, fun times. So a venti coffee for breakfast and a grande coffee for my 2:30 snack and I am trying to remind myself why I want to run what seems like an infinite amount of miles. I mean, unless there was a big chocolate buffet or a keg of beer at the end...maybe, but for a medal and a cool running shirt. All I can say is that it must be because of another committee member...the "stupidly-obsessed, yearning to be skinny" committee member.
So how do you cope with insomnia? I have tried clearing my mind and counting slowly, medication, watching tv (preferably James Bond...that will be another post), to sex. Yep, that's right. I have to say the last one is my favorite way to go back to sleep....but I won't elaborate as that might be considered porn. So what more is there to say about insomnia! It blows!!
PS>The Bitch came back around 6:30 in the morning, so don't go calling the dog pound!
So, insomnia. I got it when I was at the last part of my not-so-great marriage. Not being able to get to sleep and then finally falling asleep to then wake up just a few hours later. IT BLOWS!! Now, I have the best man ever, but I have the teenager and the bitch (review About Me for details) and needless to say they both caused me problems last night. We are having bad lightening and thunderstorms in our area, and the bitch is a big scaredy cat...ha, ha. So she jumped our 6 foot fence and bolted....all night long! Yep, she's a bitch.
Now the teenager, well, he's a gamer. He has been playing XBOX Live for almost a year and let me just say I am not a fan. Yep, I am that horrible parent with the gaming addict for a son. Somewhere in that year, I have found "hey, this would be cool" and "what the hell did I do" colliding into a horrible mess. My adorably loving and respectful, mom knows everything, kid has grown to hate me. I asked my mom the other day if I ever hated her, and she said "oh, yeah". She said if your kid doesn't say they hate you or that you are the worst mother in the world, you are not doing your job.
But, you see I have a committee in my head and this causes me great pain. There is a worry wart, a pissed off ol' man, the winy lil' girl, the princess and others, but those 4 rear their ugly heads the most. So it was the worry wart the other night. Woke up at 12:39am to go and check to see if the bitch was back and on the front porch....nope! So when I tried to get back to bed, it was the worry wart again that was reliving the argument with the teenager. Although, I am pretty sure it's the pissed off ol' goat that tells me what a horrible mother I am, at 1:00am in the morning it really doesn't matter who's talking because I just want all of them to shut up. But that did not occur...at least not until about 3:30am. Of course, I have to get up around 6am in order to get to my day job, so not sleeping through the entire night does not make for a happy camper. Plus did I mention I am training for a half marathon...oh yeah, fun times. So a venti coffee for breakfast and a grande coffee for my 2:30 snack and I am trying to remind myself why I want to run what seems like an infinite amount of miles. I mean, unless there was a big chocolate buffet or a keg of beer at the end...maybe, but for a medal and a cool running shirt. All I can say is that it must be because of another committee member...the "stupidly-obsessed, yearning to be skinny" committee member.
So how do you cope with insomnia? I have tried clearing my mind and counting slowly, medication, watching tv (preferably James Bond...that will be another post), to sex. Yep, that's right. I have to say the last one is my favorite way to go back to sleep....but I won't elaborate as that might be considered porn. So what more is there to say about insomnia! It blows!!
PS>The Bitch came back around 6:30 in the morning, so don't go calling the dog pound!
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